Varsity Cheerleaders!  docs.google.com/a/pceagles.org/viewer

Pizza Ranch fundraiser on September 16 from 5-8:00pm. 

Everyone must attend.

Sign up on the sign up sheet for a 4:45- 6:30 shift or a 6:15-8:00 shift.

Little Eagle Cheer Clinic- September 18. You will need to be here from 8:45 to 11:30.  Everyone must attend.  This is a big promotion for cheerleading.

Be here at 5:30 on Friday night.  You should be stretched, dressed and ready to go at 5:30, with shoes on, hair and make-up and whatever else you need to do before the game.

Ribbon should be at least 24 feet long.

RIBBON AND GIFT SCHEDULE

Check out the calendar!

Please let me know ASAP if you have a conflict with these dates or times.

You must know all cheers and dances by now, if you don't you need to get together with another cheerleader.

You must have all of your forms turned in by now as well.

Make up practices will be held for any practices you are not able to attend.  You must attend at least 5 workouts before you will allowed to stunt.

Cheer workout:

- Print out this workout and do all Pink exercises on Mon, Wed, and Fri.  Do all Yellow exercises on Tues, Thurs, and Sat.  Purple/splits should be done every day.

- Rest on Sunday

- If practice is every canceled do the entire workout on that day.

Workout: 

Practice Motions in mirror- T- motion, Broken T, right bow and arrow, left bow and arrow, left high V, right high V, High V, low V, right low V, left low V, daggers, table top, touchdown, right punch, left punch, right k, left K, right diagonal, left diagonal, clear, clap, clasp,

Varsity Football Cheerleaders  

Senior
Starlie Vermeer

Juniors
Raquel De Graaf
Kayla Groenendyk
Holly Hessing
Taeler Lanser

Caitlin Roozeboom
Taylor Van Woerkom

Sophomore
Marissa Ferguson

Sarah Fopma

Freshmen
Maggie Milby
Cara Turner

Varsity Basketball Cheerleaders

Senior

Starlie Vermeer

Juniors

Raquel De Graaf

Kayla Groenendyk

Holly Hessing

 Taeler Lanser

Sophomores

Marissa Ferguson

Kara Jansen

Keep checking for dates on Tumble boot camps.

 Competition Squad Requirements:

*Must cheer on football and/or basketball cheer squads (state rule)

* Must have a level or higher toe touch.

* Must be able to do at least two parts of a stunt (fly, base, back spot).

* Must have a perfect round off.

   (and the requirements leading up to a round off: forward roll, backwards roll and cartwheel)

* Must have or be working towards a round off back handspring.

Cheering at the college level information:

Waldorf College:

-Toe touch and Front Hurdler

- Stunting

- Tumbling is not required but may help you get a scholarship

William Penn:

- Jumps and stunting

- Tumbling is not a must but it could make the difference between JV and Varsity

- More to come

Indian Hills:

- Bring a chant

-Learn a new chant

- Learn a dance

- Prep/ elevator with cradle dismount

-Tumble is optional

Iowa State University:

-You will perform a fight song, toe-touch and a series of stunts.

-Tumbling is not required to tryout, but no one has made the squad who did not tumble at tryouts.

-Stunts include anything from arabesques, scorpions, liberties and heel stretches with various uptakes (ground ups, hands, walk in) and dismounts (fulls or double downs).

-Tumbling ranges from standing backhandsprings to advanced tumbling passes.

-With both stunts and tumbling, the more difficult the skill, the more points awarded.

-When trying out for the all-girl squad, you may tryout as a flyer, side base or back spot.

University of Iowa:

-Essay :Why I want to be a cheerleader"

-Cheer / Sideline – Predominately motions -skills may be included, but this is to see motion technique

-Tumbling: Backhandspring, Back Tuck, Toe Touch-Backhandspring-Back Tuck, Tumbling Pass

-Stunts: Females – Heel Stretch-Full or Double Down, Arabesque 540 cradle, Toss Stunt, Walk-Up stunt (If on an All-Girl Squad show as much as possible with All-Girl Bases)